FS8 is more than Pilates.

Reformer Pilates meets Tone and Yoga in one seamless, science-backed workout built for full-body strength — without the impact. Structured around eight key training elements, FS8 helps you build lasting strength, flexibility, and confidence, one class at a time.

REFORM. TONE. FLOW.

Reform always. Tone or flow, it's up to you.

Every FS8 class blends reformer and mat-based Pilates with dynamic toning and yoga-inspired movement — using free weights, resistance bands, and adjustable spring tension to engage every major muscle group. Unlike traditional Pilates, FS8 layers in strength and conditioning work so you get an elevated heart rate, functional movement, and total-body results in a single session.

The "F" stands for functional — training that supports everyday movement.

The "S" is style — Pilates, Tone, and Yoga brought together into one method.

The "8" represents the core exercise elements at the heart of every class.

Each workout is designed by the FS8 Athletics Team and delivered consistently across every FS8 studio.

At FS8, we build strength that carries into real life — through functional movement, low-impact intensity, and a community that shows up for each other.